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Saturday, June 22 • 9:30am - 10:30am
Saturday Morning SUP YOGA LIMITED

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Limited Capacity seats available

Heffley lake

Whether you have experienced standing on a paddle board or you are completely new to this, SUP Yoga on a mountain lake is going to surprise you.

You will learn how to glide confidently across the lake on the paddle board, use the right techniques so that paddling becomes meditative and step out of your comfort zone with a sweet and fun floating yoga sequence.

Yoga on water is amazing for your core and it gives you a great connection and awareness to your body.

Meditation and Relaxation on water, with just the board separating yourself from the lake let you drift off to into a complete new space.

Important note

All paddle Classes are held on Heffley Lake starting and meeting at the Forestry Campground Heffely Lake.  Here are the directions, 
click here for your 20 minute travel time to Heffley lake.

Also as there are limited park spaces I suggest people carpool. Please be down at the lake 15min before class begin.

What to wear?
Swimsuit / bikini / swim shorts
Shorts and shirt over it. I recommend fabric that is NOT cotton. Something that dries quick.
Also bring a change of clothes and a towel for after. Depending on weather a sweater or windproof jacket to wear over.
A hat, sunglasses (not expensive ones - as they get lost sometimes), sunscreen and a water bottle.

These classes are included in you Mountain Spirit Festival Ticket.
There will be a donation jar for the Roar for Kids in Sicamous. This assocation supports kids that are unable to pay for recreational activities.
And as BtrueByou also offers Kids Camps we love supporting the association as we believe every child should be able to play a sport or learn a new activity!



Please remember that we are on a mountain lake and the weather has cooled off quite a bit. Please make sure to have warmer clothes with you. Something windproof is always great. It is always good to wear layers so you can take off. I also have a drybag with me where you can put something. I am super excited to see you all and SUP on Hefley Lake!

Speakers
avatar for Nicole Albisser

Nicole Albisser

In her twenties, while working for a big corporation in Switzerland, someone started offering Yoga and that was the beginning of a big shift in Nicole's Life Journey. Ever since then Yoga has been part of her life but after leaping into the adventure of moving to Canada with her husband... Read More →


Saturday June 22, 2019 9:30am - 10:30am
Outdoor Location: Note the meeting place is specific to the class - we class description

Attendees (2)