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Saturday, June 22 • 3:00pm - 4:00pm
Meditation Made Meaningful FILLING

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Are you living what you consider to be your best life? Do you find peaceful moments in each and every day? Are you able to manage stressful moments with ease and grace? No?

Then this session is for you!

In this single session, I will share with you practical and meaningful mindfulness and meditation techniques that you can use anytime and anywhere to help you handle stress, perceive life's challenges with grace, and and live your best life.

Come join me for a blissful session of finding quiet, together.

This class is outdoors on the Terrace - patio of Sun Peaks Grand
• Enter through the Sun Peaks Grand Upper Lobby level
• bring your own yoga mat (and cushions and blankets...whatever you need!) OR chair, whatever you are comfortable sitting on
• bring a water bottle
• Dress in layers, bring something warm
• early morning classes - you might enjoy some mosquitoes!

Speakers
avatar for Vicki Scott

Vicki Scott

Vicki Scott has been an educator in the BC Interior for over 20 years. Through those years, she wrestled (and sometimes not so gracefully!) with the wiles of depression and anxiety. (Almost) always falling forward, Vicki persevered to find ways to support herself as a mom, a partner... Read More →


Saturday June 22, 2019 3:00pm - 4:00pm
Terrace Location: Outdoor patio Sun Peaks Grand Hotel - enter through the upper lobby level

Attendees (37)