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Saturday, June 22 • 8:00am - 9:00am
Power Flow Yoga (All Levels) LIMITED

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Limited Capacity seats available

Start with an Ohm end with an Ohm .

This is class will help build strength in anyone’s practice. Moving from each segment (7) all together:
  • To help increase strength with transitions 
  • To link various Asanas and balancing poses together for strength and endurance.  
  • Inversions or the inversion prep are linked through the practice 
All yogis will love this practice for the fun of it or for the breathe of it.
Just a journey of self discovery !!!!!

This class is outdoors on the Terrace - patio of Sun Peaks Grand
• Enter through the Sun Peaks Grand Upper Lobby level
• bring your own yoga mat (and cushions and blankets...whatever you need!)
• bring a water bottle
• Dress in layers, bring something warm
• early morning classes - you might enjoy some mosquitoes!

Speakers
avatar for Jennifer Sherman

Jennifer Sherman

Jennifer is been active on her yoga mat for 24 years . Developing and strengthening her practice over the years and is now an active Yoga Guide at Oxygen Yoga and the YMCA .. I love helping others strengthen their practice as often as possible and always keeping it Fresh . I feel... Read More →


Saturday June 22, 2019 8:00am - 9:00am
Terrace Location: Outdoor patio Sun Peaks Grand Hotel - enter through the upper lobby level

Attendees (44)