Start with an Ohm end with an Ohm .
This is class will help build strength in anyone’s practice. Moving from each segment (7) all together:
- To help increase strength with transitions
- To link various Asanas and balancing poses together for strength and endurance.
- Inversions or the inversion prep are linked through the practice
All yogis will love this practice for the fun of it or for the breathe of it.
Just a journey of self discovery !!!!!
This class is outdoors on the Terrace - patio of Sun Peaks Grand
• Enter through the Sun Peaks Grand Upper Lobby level
• bring your own yoga mat (and cushions and blankets...whatever you need!)
• bring a water bottle
• Dress in layers, bring something warm
• early morning classes - you might enjoy some mosquitoes!
