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Sunday, June 23 • 9:30am - 10:30am
Foam Rolling LIMITED

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Limited Capacity seats available

Important Note
Foam rollers will be provided and if anyone wants to purchase the equipment they are using after, they can see me after to purchase their kit. 


Learn how to compress and sheer your fascia. Learn how to release your knots and reduce your pain with a foam roller and lacrosse ball. These techniques you can do in the comfort of your own home. Anytime.

Speakers
avatar for Courtney Kafka

Courtney Kafka

Personal Trainer/CBT, GPS Fitness
Courtney Kafka has been a Personal Trainer for the past 4 years. This started out as a necessary process for herself in her late teens when she was told she had to improve her posture or she would always be in pain.  She now works to train and teach others how exercise can alleviate... Read More →


Sunday June 23, 2019 9:30am - 10:30am
Alpine Room Location: Sun Peaks Grand Hotel - Alpine Room - upper lobby level

Attendees (7)