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Friday, June 21 • 11:00am - 12:00pm
Foam Rolling FULL

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Important Note
Foam rollers will be provided and if anyone wants to purchase the equipment they are using after, they can see me after to purchase their kit.

Learn how to compress and sheer your fascia. Learn how to release your knots and reduce your pain with a foam roller and lacrosse ball.  These techniques you can do in the comfort of your own home.  Anytime.

avatar for Courtney Kafka

Courtney Kafka

Personal Trainer/CBT, GPS Fitness
Courtney Kafka has been a Personal Trainer for the past 4 years. This started out as a necessary process for herself in her late teens when she was told she had to improve her posture or she would always be in pain.  She now works to train and teach others how exercise can alleviate... Read More →

Friday June 21, 2019 11:00am - 12:00pm
Ballroom Location: Sun Peaks Grand Hotel - Ballroom C\D - upper lobby level

Attendees (16)

Waitlist (3)