Embody the Goddess Within: A workshop beginning with guided breathing technique, followed by an asana practice designed to embody our inner goddess, this practice is developed to create space within ourselves to connect with our true power. It will conclude with a guided meditation to release patterns that no longer serve us.
This class is outdoors on the Terrace - patio of Sun Peaks Grand • Enter through the Sun Peaks Grand Upper Lobby level • bring your own yoga mat (and cushions and blankets...whatever you need!) • bring a water bottle • Dress in layers, bring something warm • early morning classes - you might enjoy some mosquitoes!
