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Alpine [clear filter]
Saturday, June 22
 

6:30am

Breath of Life Pranayama
Limited Capacity filling up

Learn how to connect to your body, reset your nervous system and expand beyond physical form with sacred breath work. You will be guided through various breath techniques to release and heal yourself on a cellular level. You have a personal experience of yourself through regulating your breath and harnessing your mind. Expect an increase in lung capacity and a reduction in stress.

Speakers
avatar for Shae Savage

Shae Savage

Shae is a Creative Movement Therapist carrying a degree in Kinesiology for the past 10 years. Additionally, she embraces the title of Breath Doula with over 500 hours of experience in Pranayama and Breath trainings. In her offerings, Shae guides you through sacred body magic and energetic... Read More →


Saturday June 22, 2019 6:30am - 7:30am
Alpine Room Location: Sun Peaks Grand Hotel - Alpine Room - upper lobby level

8:00am

Finding Freedom
Limited Capacity seats available

Are you feeling over-burdened, unsupported and alone due to a loved one’s drinking or drug use? Or perhaps you’re feeling confused, numb or disconnected from yourself and others? Are you looking for answers to deal with the craziness?

In this workshop, you’ll discover five key practices that can shift your energy away from the chaos towards calm and clarity, so you can begin to restore your life. It’s not easy to seek support when dealing with addictions. Please come prepared to respect everyone’s confidentiality and expect this in return. Healing happens in community.

Speakers
avatar for Michelle Grace Lebeau

Michelle Grace Lebeau

Michelle Grace Lebeau’s life was thrown into chaos when she was confronted with her husband’s substance abuse. She found herself over-burdened with responsibility, confused, and alone. She suffered unexplained back pain and illnesses. She and their children showed signs of emotional... Read More →


Saturday June 22, 2019 8:00am - 9:00am
Alpine Room Location: Sun Peaks Grand Hotel - Alpine Room - upper lobby level

9:30am

Optimal Health
Limited Capacity seats available

Folks of all ages want to be the healthiest and have vitality at every age.
Wellness and Health are about reaching personal maximum potential and function.

Information is POWER.

Hormone changes thru life stages and we need to know how to age proactively. We achieve optimal wellbeing by understanding what the body and soul need and providing those elements.

Discussion will be about nutrition,  endocrine system, hormones, supplements and navigating our health care system.  Get the knowledge  you need to reach optimal health.

Speakers
avatar for Sheryl Yaremco

Sheryl Yaremco

Tru HealthSpan Integrative Care
Sheryl Yaremco is a  Integrative Health Practitioner and Registered Nurse. TruHealthSpan is affiliated with Pratts Pharmacy and provides private personalized comprehensive health care to clients all over the province. After many years in Critical Care Nursing, Sheryl followed her... Read More →


Saturday June 22, 2019 9:30am - 10:30am
Alpine Room Location: Sun Peaks Grand Hotel - Alpine Room - upper lobby level

11:00am

Holistic Women RISING: 7 Keys to a Thriving Practice
Limited Capacity filling up

7 Keys to a Thriving Practice:  for Holistic Business Women
An empowering workshop for Wellness Professionals, Coaches, Healers and Spiritual Teachers

  • In this unique session you will learn the steps to reach more people with your healing services
  • Realize the 3 things that are sabotaging your business (they might not be what you think!)
  • Discover exactly how to earn more money while following your soul’s calling 

You’ll leave knowing how to find more joy and ease as you run your business in authentic alignment with women's heart-based, holistic values. 

Speakers
avatar for Elizabeth Beeds

Elizabeth Beeds

CEO, Womens Holistic Business Academy
Empowering women to stand in their strength as yoga teachers and holistic leaders, Elizabeth Beeds is a mentor and trainer for women in business. Through 25 years as a Yognii, healer and entrepreneur, she founded Interior Wellness Magazine, Interior Wellness Festival, Mountain... Read More →



Saturday June 22, 2019 11:00am - 12:00pm
Alpine Room Location: Sun Peaks Grand Hotel - Alpine Room - upper lobby level

1:30pm

I am Woman
Limited Capacity seats available

This insightful hour will lead you into your heart.  You will discover truths and feel empowered by what you discover.  

Inspired by countless hours of learning from the masters like Brene Brown, Gary Zukav and Elizabeth Gilbert this workshop is a work of love.

You will learn the 5 Keys to living a full and abundant life and you will be guided to heal, to open and to receive.


Speakers
avatar for Mollie Sommer

Mollie Sommer

Mollie Sommer is the proud mother of two beautiful children, Woman’s Transformational & Empowerment Coach and owner of Mollie Sommer Wellness in Kamloops, BC.  Mollie is obsessed with adding value to her teaching and coaching.  She searches the world for the best knowledge and... Read More →


Saturday June 22, 2019 1:30pm - 2:30pm
Alpine Room Location: Sun Peaks Grand Hotel - Alpine Room - upper lobby level

3:00pm

Finding "Real" Love
Limited Capacity seats available

Are you tired of being on the emotional roller-coaster of trying to find love?

Finding “real” love is not just about manifesting the perfect partner. I will give you practical action oriented steps to:
  • Create a crystal clear vision of what you want in a relationship
  • Gain an understanding of your hidden patterns/beliefs that may be sabotaging your relationships, as well as what “red flags” you need to pay attention to. 
You will leave the workshop with a new awareness of your own patterns and feel renewed and inspired to finally have the best relationship of your life.

Speakers
avatar for Tricia Veltri

Tricia Veltri

Tricia is a Certified Canadian Counsellor that uses a holistic approach to treating trauma, relationship issues, and anxiety. Tricia has 10 years experience working as a counsellor in the field of addictions and has had her own private practice for 2 years. Tricia’s passion and... Read More →


Saturday June 22, 2019 3:00pm - 4:00pm
Alpine Room Location: Sun Peaks Grand Hotel - Alpine Room - upper lobby level

7:30pm

Sound Healing
Limited Capacity filling up

Sacred Sound Journey Meditation brings you into alignment through the powerful sounds of Crystal Singing Bowls, Drum, Intuitive Vocals and Channeled Song. Creating a powerful soundscape to journey inwardly, these vibrational sound frequencies clear tension and guide the mind into states of surrender, giving the nervous system space to relax. This allows the body to naturally regulate, balance and heal, leaving us with a feeling of well-being, deeply rested, rejuvenated, connected and at peace.

Speakers
avatar for Theda Phoenix

Theda Phoenix

Theda (Theeda) has been passionate about holistic healing and spirituality for over 20 years, she strives to inspire more beauty, health, wellness and consciousness on the planet, helping to create a more sustainable world for all beings.She helps raise this vibration through her... Read More →



Saturday June 22, 2019 7:30pm - 9:00pm
Alpine Room Location: Sun Peaks Grand Hotel - Alpine Room - upper lobby level
 
Sunday, June 23
 

6:00am

Channel your spirit YOGA with SONJA FOSS
Limited Capacity seats available

Come enjoy a delicious morning practice devoted to guiding you within while contained in a sacred bubble of universal life force energy.
At the end of this class you will feel ready to SHINE radiantly!

Speakers
avatar for Sonja Foss

Sonja Foss

Emergence Yoga and Reiki School
Emergence Yoga and Reiki School transforms those who are ready to become their most powerful, loving, joyful and incredible Selves. Those who take the powerful yoga and reiki trainings emerge into the most incredible and happy people equipped with professional tools and techniques... Read More →


Sunday June 23, 2019 6:00am - 7:30am
Alpine Room Location: Sun Peaks Grand Hotel - Alpine Room - upper lobby level

8:00am

Gratitude, Intention, Spirit
Limited Capacity seats available

You know that this life is challenging, frustrating and at times downright unfair. You also know that this life is an illusion, that it's not real. Deep down in your heart of hearts you know that there is more to you, and life, than this level of ordinary consciousness dictates. You're sure life has more to offer but you're not sure how to get there.

This workshop will help you cut through the layers of insecurity, emotion and indoctrination that separate you from your true spiritual self, your divine being. Start living the life you desire and deserve today.

Speakers
avatar for Brett Nelson

Brett Nelson

Brett Nelson is a lifelong traveler on the road to enlightenment. A strong devotee of Dr. Deepak Chopra and the late Dr. Wayne Dyer, he combines their views with the ways of his traditional native culture for a unique world viewpoint which is very evident in his writing.Brett is the... Read More →


Sunday June 23, 2019 8:00am - 9:00am
Alpine Room Location: Sun Peaks Grand Hotel - Alpine Room - upper lobby level

9:30am

Foam Rolling
Limited Capacity seats available

Important Note
Foam rollers will be provided and if anyone wants to purchase the equipment they are using after, they can see me after to purchase their kit. 


Learn how to compress and sheer your fascia. Learn how to release your knots and reduce your pain with a foam roller and lacrosse ball. These techniques you can do in the comfort of your own home. Anytime.

Speakers
avatar for Courtney Kafka

Courtney Kafka

Personal Trainer/CBT, GPS Fitness
Courtney Kafka has been a Personal Trainer for the past 4 years. This started out as a necessary process for herself in her late teens when she was told she had to improve her posture or she would always be in pain.  She now works to train and teach others how exercise can alleviate... Read More →


Sunday June 23, 2019 9:30am - 10:30am
Alpine Room Location: Sun Peaks Grand Hotel - Alpine Room - upper lobby level

11:00am

MALA MAKING - MAY CAUSE RADIANCE ($65 extra payment is required to register)
Limited Capacity seats available

MALA MAKING - MAY CAUSE RADIANCE (extra payment is required)
Your spot is only reserved once you pre-pay for your materials here:
$65 Mala Making materials fee  (it's a fundraiser too!)

MALA MAKING WORKSHOP with May Cause Radiance
Join us for the opportunity to come together with your community and string your very own mala necklace, made out of rudruksha seeds and semi-precious stones.

During this workshop, you will learn about the symbolism of mala beads, about intention setting and about using mantra, and you will get to bring your very own handmade mala home with you!

All proceeds of this beautiful workshop go directly back into the non-profit organization May Cause Radiance, supporting young adults affected by CANcer. Since 2016 we have had the ability to assist young men and women with services to promote their well-being in a time when life itself is extremely uncertain.

~SOLD OUT~ Thanks for helping us sell out this fundraiser! If you didn’t get a spot at this workshop, watch our Facebook page(@maycauseradiance) for any upcoming workshops, or contact us directly to purchase your Radiance Mala (maycauseradiance@gmail.com) 


Sunday June 23, 2019 11:00am - 12:00pm
Alpine Room Location: Sun Peaks Grand Hotel - Alpine Room - upper lobby level

1:30pm

Crystal Toning Circle
Limited Capacity seats available

Sounding as a Spiritual Practice. Unleash more freedom, joy and connection through Creative, Spontaneous Sounding, Toning and Vocalizing with a group of amazing souls accompanied by Crystal Singing Bowls. Through sounding we can access new levels of intuition, sensitivity, Self Expression and confidence. The voice can be a profound tool for healing, awareness and insight. Energy and emotions can be transformed and we can access deeply meditative states as we let go of “getting it right” and let ourselves express freely through the voice in a safe and loving space.   No experience necessary, come open to listen, breathe, surrender and vocalize!

Speakers
avatar for Theda Phoenix

Theda Phoenix

Theda (Theeda) has been passionate about holistic healing and spirituality for over 20 years, she strives to inspire more beauty, health, wellness and consciousness on the planet, helping to create a more sustainable world for all beings.She helps raise this vibration through her... Read More →


Sunday June 23, 2019 1:30pm - 2:30pm
Alpine Room Location: Sun Peaks Grand Hotel - Alpine Room - upper lobby level