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Terrace [clear filter]
Friday, June 21
 

12:30pm

Goddess Yoga
Limited Capacity seats available


This class is outdoors on the Terrace - patio of Sun Peaks Grand
• Enter through the Sun Peaks Grand Upper Lobby level
• bring your own yoga mat (and cushions and blankets...whatever you need!)
• bring a water bottle
• Dress in layers, bring something warm
• early morning classes - you might enjoy some mosquitoes!

Speakers
avatar for Chelsea Harris

Chelsea Harris

Chelsea Harris, owner of Sowilo Yoga & Wellness, is a reiki, reflexology and massage practitioner as well as a Yoga and Meditation instructor. She is passionate about providing people with holistic tools, practices and treatments to help them stay healthy in their every day lives... Read More →


Friday June 21, 2019 12:30pm - 1:30pm
Terrace Location: Outdoor patio Sun Peaks Grand Hotel - enter through the upper lobby level

2:00pm

Breath of Life Pranayama
Limited Capacity filling up

Learn how to connect to your body, reset your nervous system and expand beyond physical form with sacred breath work.

You will be guided through various breath techniques to release and heal yourself on a cellular level. You have a personal experience of yourself through regulating your breath and harnessing your mind. Expect an increase in lung capacity and a reduction in stress.

This class is outdoors on the Terrace - patio of Sun Peaks Grand
• Enter through the Sun Peaks Grand Upper Lobby level
• bring your own yoga mat (and cushions and blankets...whatever you need!)
• bring a water bottle
• Dress in layers, bring something warm
• early morning classes - you might enjoy some mosquitoes!

Speakers
avatar for Shae Savage

Shae Savage

Shae is a Creative Movement Therapist carrying a degree in Kinesiology for the past 10 years. Additionally, she embraces the title of Breath Doula with over 500 hours of experience in Pranayama and Breath trainings. In her offerings, Shae guides you through sacred body magic and energetic... Read More →


Friday June 21, 2019 2:00pm - 3:00pm
Terrace Location: Outdoor patio Sun Peaks Grand Hotel - enter through the upper lobby level

3:30pm

Yoga ~ Stretch & Soothe
Limited Capacity seats available

You'll love this yoga class! Beginners welcome

This class is outdoors on the Terrace - patio of Sun Peaks Grand
• Enter through the Sun Peaks Grand Upper Lobby level
• bring your own yoga mat (and cushions and blankets...whatever you need!)
• bring a water bottle
• Dress in layers, bring something warm
• early morning classes - you might enjoy some mosquitoes!

Speakers
avatar for Chelsea Harris

Chelsea Harris

Chelsea Harris, owner of Sowilo Yoga & Wellness, is a reiki, reflexology and massage practitioner as well as a Yoga and Meditation instructor. She is passionate about providing people with holistic tools, practices and treatments to help them stay healthy in their every day lives... Read More →


Friday June 21, 2019 3:30pm - 4:30pm
Terrace Location: Outdoor patio Sun Peaks Grand Hotel - enter through the upper lobby level

5:00pm

Foam Rolling (Students have to bring their own yoga mat)
Limited Capacity seats available

Important Note.
Students will have to bring their own yoga mat. this class is outdoors on concrete

Learn how to compress and sheer your fascia. Learn how to release your knots and reduce your pain with a foam roller and lacrosse ball. These techniques you can do in the comfort of your own home. Anytime.

Foam rollers will be provided 
and if anyone wants to purchase the equipment they are using after, they can see me after to purchase their kit. 

This class is outdoors on the Terrace - patio of Sun Peaks Grand
• Enter through the Sun Peaks Grand Upper Lobby level
• bring your own yoga mat (and cushions and blankets...whatever you need!)
• bring a water bottle
• Dress in layers, bring something warm
• early morning classes - you might enjoy some mosquitoes!

Speakers
avatar for Courtney Kafka

Courtney Kafka

Personal Trainer/CBT, GPS Fitness
Courtney Kafka has been a Personal Trainer for the past 4 years. This started out as a necessary process for herself in her late teens when she was told she had to improve her posture or she would always be in pain.  She now works to train and teach others how exercise can alleviate... Read More →


Friday June 21, 2019 5:00pm - 6:00pm
Terrace Location: Outdoor patio Sun Peaks Grand Hotel - enter through the upper lobby level
 
Saturday, June 22
 

8:00am

Power Flow Yoga (All Levels)
Limited Capacity seats available

Start with an Ohm end with an Ohm .

This is class will help build strength in anyone’s practice. Moving from each segment (7) all together:
  • To help increase strength with transitions 
  • To link various Asanas and balancing poses together for strength and endurance.  
  • Inversions or the inversion prep are linked through the practice 
All yogis will love this practice for the fun of it or for the breathe of it.
Just a journey of self discovery !!!!!

This class is outdoors on the Terrace - patio of Sun Peaks Grand
• Enter through the Sun Peaks Grand Upper Lobby level
• bring your own yoga mat (and cushions and blankets...whatever you need!)
• bring a water bottle
• Dress in layers, bring something warm
• early morning classes - you might enjoy some mosquitoes!

Speakers
avatar for Jennifer Sherman

Jennifer Sherman

Jennifer is been active on her yoga mat for 24 years . Developing and strengthening her practice over the years and is now an active Yoga Guide at Oxygen Yoga and the YMCA .. I love helping others strengthen their practice as often as possible and always keeping it Fresh . I feel... Read More →


Saturday June 22, 2019 8:00am - 9:00am
Terrace Location: Outdoor patio Sun Peaks Grand Hotel - enter through the upper lobby level

9:30am

Foam Rolling (bring your own yoga mat)
Limited Capacity seats available

Important Note.
Foam rollers will be provided and if anyone wants to purchase the equipment they are using after, they can see me after to purchase their kit. 


Learn how to compress and sheer your fascia. Learn how to release your knots and reduce your pain with a foam roller and lacrosse ball. These techniques you can do in the comfort of your own home. Anytime.

This class is outdoors on the Terrace - patio of Sun Peaks Grand
• Enter through the Sun Peaks Grand Upper Lobby level
• bring your own yoga mat (and cushions and blankets...whatever you need!)
• bring a water bottle
• Dress in layers, bring something warm
• early morning classes - you might enjoy some mosquitoes!

Speakers
avatar for Courtney Kafka

Courtney Kafka

Personal Trainer/CBT, GPS Fitness
Courtney Kafka has been a Personal Trainer for the past 4 years. This started out as a necessary process for herself in her late teens when she was told she had to improve her posture or she would always be in pain.  She now works to train and teach others how exercise can alleviate... Read More →


Saturday June 22, 2019 9:30am - 10:30am
Terrace Location: Outdoor patio Sun Peaks Grand Hotel - enter through the upper lobby level

11:00am

Yoga ~ Embody the Goddess Within
Limited Capacity seats available

Embody the Goddess Within: A  workshop beginning with guided breathing technique, followed by an asana practice designed to embody our inner goddess, this practice is developed to create space within ourselves to connect with our true power.  It will conclude with a guided meditation to release patterns that no longer serve us.

This class is outdoors on the Terrace - patio of Sun Peaks Grand
• Enter through the Sun Peaks Grand Upper Lobby level
• bring your own yoga mat (and cushions and blankets...whatever you need!)
• bring a water bottle
• Dress in layers, bring something warm
• early morning classes - you might enjoy some mosquitoes!


Speakers

Saturday June 22, 2019 11:00am - 12:00pm
Terrace Location: Outdoor patio Sun Peaks Grand Hotel - enter through the upper lobby level

3:00pm

Meditation Made Meaningful
Limited Capacity filling up

Are you living what you consider to be your best life? Do you find peaceful moments in each and every day? Are you able to manage stressful moments with ease and grace? No?

Then this session is for you!

In this single session, I will share with you practical and meaningful mindfulness and meditation techniques that you can use anytime and anywhere to help you handle stress, perceive life's challenges with grace, and and live your best life.

Come join me for a blissful session of finding quiet, together.

This class is outdoors on the Terrace - patio of Sun Peaks Grand
• Enter through the Sun Peaks Grand Upper Lobby level
• bring your own yoga mat (and cushions and blankets...whatever you need!) OR chair, whatever you are comfortable sitting on
• bring a water bottle
• Dress in layers, bring something warm
• early morning classes - you might enjoy some mosquitoes!

Speakers
avatar for Vicki Scott

Vicki Scott

Vicki Scott has been an educator in the BC Interior for over 20 years. Through those years, she wrestled (and sometimes not so gracefully!) with the wiles of depression and anxiety. (Almost) always falling forward, Vicki persevered to find ways to support herself as a mom, a partner... Read More →


Saturday June 22, 2019 3:00pm - 4:00pm
Terrace Location: Outdoor patio Sun Peaks Grand Hotel - enter through the upper lobby level

4:30pm

Belly Fit
Limited Capacity seats available

Get ready to shake your booty, stomp your feet and activate your Shakti energy while you laugh and feel gloriously FREE in this holistic fusion of Fitness, Bellydance and Yoga exclusively for women. Please bring water, a yoga mat and your running shoes and be prepared to sweat while laughing and having so much fun!!

Wear comfy clothes and shoes (running shoes, trainers, sneakers, fitness shoes...something you can move around in)

This class is outdoors on the Terrace - patio of Sun Peaks Grand
• Enter through the Sun Peaks Grand Upper Lobby level
• bring your own yoga mat (and cushions and blankets...whatever you need!)
• bring a water bottle
• Dress in layers, bring something warm
• early morning classes - you might enjoy some mosquitoes!

Speakers
avatar for Deanna Deacon

Deanna Deacon

Known as a spiritual personal trainer with a modern-day Goddess twist, Deanna teaches strong, successful women to lead with their feminine energy to experience deep joy and fulfillment while maintaining high levels of sustainable growth & prosperity. Through mindset alchemy, energy... Read More →


Saturday June 22, 2019 4:30pm - 5:30pm
Terrace Location: Outdoor patio Sun Peaks Grand Hotel - enter through the upper lobby level
 
Sunday, June 23
 

9:30am

Belly Fit
Limited Capacity seats available

Get ready to shake your booty, stomp your feet and activate your Shakti energy while you laugh and feel gloriously FREE in this holistic fusion of Fitness, Bellydance and Yoga exclusively for women. Please bring water, a yoga mat and your running shoes and be prepared to sweat while laughing and having so much fun!!

Wear comfy clothes and shoes (running shoes, trainers, sneakers, fitness shoes...something you can move around in)

This class is outdoors on the Terrace - patio of Sun Peaks Grand
• Enter through the Sun Peaks Grand Upper Lobby level
• bring your own yoga mat (and cushions and blankets...whatever you need!)
• bring a water bottle
• Dress in layers, bring something warm
• early morning classes - you might enjoy some mosquitoes!

Speakers
avatar for Deanna Deacon

Deanna Deacon

Known as a spiritual personal trainer with a modern-day Goddess twist, Deanna teaches strong, successful women to lead with their feminine energy to experience deep joy and fulfillment while maintaining high levels of sustainable growth & prosperity. Through mindset alchemy, energy... Read More →


Sunday June 23, 2019 9:30am - 10:30am
Terrace Location: Outdoor patio Sun Peaks Grand Hotel - enter through the upper lobby level

11:00am

Power Flow Yoga (All Levels)
Limited Capacity seats available

Start with an Ohm end with an Ohm .

This is class will help build strength in anyone’s practice. Moving from each segment (7) all together:
  • To help increase strength with transitions 
  • To link various Asanas and balancing poses together for strength and endurance.  
  • Inversions or the inversion prep are linked through the practice 
All yogis will love this practice for the fun of it or for the breathe of it.
Just a journey of self discovery !!!!!

This class is outdoors on the Terrace - patio of Sun Peaks Grand
• Enter through the Sun Peaks Grand Upper Lobby level
• bring your own yoga mat (and cushions and blankets...whatever you need!)
• bring a water bottle
• Dress in layers, bring something warm
• early morning classes - you might enjoy some mosquitoes!

Speakers
avatar for Jennifer Sherman

Jennifer Sherman

Jennifer is been active on her yoga mat for 24 years . Developing and strengthening her practice over the years and is now an active Yoga Guide at Oxygen Yoga and the YMCA .. I love helping others strengthen their practice as often as possible and always keeping it Fresh . I feel... Read More →


Sunday June 23, 2019 11:00am - 12:00pm
Terrace Location: Outdoor patio Sun Peaks Grand Hotel - enter through the upper lobby level

12:30pm

Radiant Love Flow Yoga with Sonja Foss
Limited Capacity filling up

FREE for the whole village!  
12:30-1pm (30min)
no mat needed
Feel bedazzled, recharged and vibrant through dynamic movement synced with breath and STOMP-ah-LICIOUS tunes.

At the end of this class you will feel ready to SHINE radiantly!

This class is outdoors on the Terrace - patio of Sun Peaks Grand
• Enter through the Sun Peaks Grand Upper Lobby level
• bring your own yoga mat (and cushions and blankets...whatever you need!)
• bring a water bottle
• Dress in layers, bring something warm
• early morning classes - you might enjoy some mosquitoes!


Speakers
avatar for Sonja Foss

Sonja Foss

Emergence Yoga and Reiki School
Emergence Yoga and Reiki School transforms those who are ready to become their most powerful, loving, joyful and incredible Selves. Those who take the powerful yoga and reiki trainings emerge into the most incredible and happy people equipped with professional tools and techniques... Read More →


Sunday June 23, 2019 12:30pm - 1:00pm
Terrace Location: Outdoor patio Sun Peaks Grand Hotel - enter through the upper lobby level

1:30pm

Soulful Centering Movement
Limited Capacity seats available

You will be lovingly lead through this all levels yoga based workshop.

We will use movement to centre ourself and align with our intuitions.
We will giggle and laugh as we draw in energy for our needs and desires.
We will soulfully connect as we open our hearts and deeply fill our souls.

Geared towards Moms and nurtures.

This class is outdoors on the Terrace - patio of Sun Peaks Grand
• Enter through the Sun Peaks Grand Upper Lobby level
• bring your own yoga mat (and cushions and blankets...whatever you need!)
• bring a water bottle
• Dress in layers, bring something warm
• early morning classes - you might enjoy some mosquitoes!


Speakers
avatar for Lauren Hazel

Lauren Hazel

Lauren Hazel Coaching
Lauren is a life coach, yoga teacher, artist, mother, and wife. After leaving a cult and abusive relationships, Lauren completely reexamined life and herself. She has been tirelessly learning and exploring the interworking of the human heart and mind and luges her experience to help... Read More →


Sunday June 23, 2019 1:30pm - 2:30pm
Terrace Location: Outdoor patio Sun Peaks Grand Hotel - enter through the upper lobby level